Recipes & Articles
Appetite vs. Hunger - What's the Difference?
It would be nice if hunger and appetite were two completely separate things, but our bodies don’t work that neatly. Hunger and appetite often overlap, working together to help guide us toward the food... ...more
Habits
August 12, 2026•3 min read
The Only Smoothies You Will Ever Need
All of these smoothies have 30+ grams of protein, contain at least 2 servings of vegetables, AND are made by simply adding to a blender. CHEERS! ...more
Recipes
August 11, 2026•2 min read
Let's Talk - Electrolytes
You could be drinking 80-180 ounces of water per day...but electrolytes are how the body actually absorbs both water and nutrients from food.... ...more
Body
August 06, 2026•2 min read
Pooping & The Bristol Stool Chart
A healthy digestive system isn't just about avoiding stomach aches—it's about efficiently digesting food, absorbing nutrients, and eliminating waste. Your poop is one of the best daily report cards yo... ...more
Body
August 04, 2026•2 min read
3-ingredient GF protein pizza crust
simple homemade gluten-free pizza crust!! at 7g protein and only 1.5g fat PER slice, the unprecedented fluffiness and tastiness of this crust is insane. ...more
Recipes
August 04, 2026•2 min read
cholesterol is not caused by what you think it's caused by...
cholesterol is not caused by what you think it's caused by... HINT: Butter, beef, eggs, pork and lamb consumption did NOT increase risk of heart disease like your doctor might tell you 🤔 ...more
Body
August 01, 2026•4 min read