The Wellness edit
Body Recomposition, Sleep, and Hormones
Your body's internal clock influences energy, sleep, hunger, fullness, and metabolism - i.e.: hormones aren't working independently. They communicate with one another throughout the day, responding to your sleep-wake cycle, light exposure, meals, mov
Why You Never Wake Up Feeling "Rested"...
You can eat well, work out consistently, and take all the right supplements… but if you're not sleeping well, your body may not be recovering the way you think it is. Here's why SLEEP: THE OVERLOOKED PIECE OF THE CORTISOL + BODY COMPOSITION PUZZLE
Trouble falling asleep ≠ Trouble staying asleep
Can’t sleep? Your body might be sending different signals. Trouble falling asleep ≠ Trouble staying asleep. Let’s break it down!
Appetite vs. Hunger - What's the Difference?
It would be nice if hunger and appetite were two completely separate things, but our bodies don’t work that neatly. Hunger and appetite often overlap, working together to help guide us toward the food and nutrients our bodies need.
