The Wellness edit
Appetite vs. Hunger - What's the Difference?
It would be nice if hunger and appetite were two completely separate things, but our bodies don’t work that neatly. Hunger and appetite often overlap, working together to help guide us toward the food and nutrients our bodies need.
Pooping & The Bristol Stool Chart
A healthy digestive system isn't just about avoiding stomach aches—it's about efficiently digesting food, absorbing nutrients, and eliminating waste. Your poop is one of the best daily report cards your body gives you. Don't ignore it. 💩
You Eat What You See
Ever notice when you're hungry, you tend to grab what's right in front of you?? let's build your environment to work WITH you - not against you.
Alcohol Sabotages Fat Burning
Your body prioritizes metabolizing alcohol because it can't store it, temporarily slowing the oxidation (burning) of fat and, to a lesser extent, carbohydrates.
