The Wellness edit
Let's Talk - Electrolytes
You could be drinking 80-180 ounces of water per day...but electrolytes are how the body actually absorbs both water and nutrients from food....
Pooping & The Bristol Stool Chart
A healthy digestive system isn't just about avoiding stomach aches—it's about efficiently digesting food, absorbing nutrients, and eliminating waste. Your poop is one of the best daily report cards your body gives you. Don't ignore it. 💩
cholesterol is not caused by what you think it's caused by...
cholesterol is not caused by what you think it's caused by... HINT: Butter, beef, eggs, pork and lamb consumption did NOT increase risk of heart disease like your doctor might tell you 🤔
Alcohol Sabotages Fat Burning
Your body prioritizes metabolizing alcohol because it can't store it, temporarily slowing the oxidation (burning) of fat and, to a lesser extent, carbohydrates.
