The Wellness edit
Body Recomposition, Sleep, and Hormones
Your body's internal clock influences energy, sleep, hunger, fullness, and metabolism - i.e.: hormones aren't working independently. They communicate with one another throughout the day, responding to your sleep-wake cycle, light exposure, meals, mov
Why You Never Wake Up Feeling "Rested"...
You can eat well, work out consistently, and take all the right supplements… but if you're not sleeping well, your body may not be recovering the way you think it is. Here's why SLEEP: THE OVERLOOKED PIECE OF THE CORTISOL + BODY COMPOSITION PUZZLE
