The Wellness edit
Recipe Drop: Yogurt Bowls
A nutrient-dense yogurt parfait provides around 30 grams of protein and takes just five minutes to assemble with Greek yogurt, berries, spices, and crunchy toppings. Think breakfast, lunch, dinner, and/or SNACKS!
Prostaglandins, Period Pain & Why the Fats You Eat Matter
If you've ever wondered why your period can leave you feeling like your uterus is staging a full-blown protest, we need to talk about prostaglandins.
Appetite vs. Hunger - What's the Difference?
It would be nice if hunger and appetite were two completely separate things, but our bodies don’t work that neatly. Hunger and appetite often overlap, working together to help guide us toward the food and nutrients our bodies need.
The Only Smoothies You Will Ever Need
All of these smoothies have 30+ grams of protein, contain at least 2 servings of vegetables, AND are made by simply adding to a blender. CHEERS!
