The Wellness edit
Appetite vs. Hunger - What's the Difference?
It would be nice if hunger and appetite were two completely separate things, but our bodies don’t work that neatly. Hunger and appetite often overlap, working together to help guide us toward the food and nutrients our bodies need.
The Only Smoothies You Will Ever Need
All of these smoothies have 30+ grams of protein, contain at least 2 servings of vegetables, AND are made by simply adding to a blender. CHEERS!
Let's Talk - Electrolytes
You could be drinking 80-180 ounces of water per day...but electrolytes are how the body actually absorbs both water and nutrients from food....
Pooping & The Bristol Stool Chart
A healthy digestive system isn't just about avoiding stomach aches—it's about efficiently digesting food, absorbing nutrients, and eliminating waste. Your poop is one of the best daily report cards your body gives you. Don't ignore it. 💩
