The Wellness edit
Body Recomposition, Sleep, and Hormones
Your body's internal clock influences energy, sleep, hunger, fullness, and metabolism - i.e.: hormones aren't working independently. They communicate with one another throughout the day, responding to your sleep-wake cycle, light exposure, meals, mov
Why You Never Wake Up Feeling "Rested"...
You can eat well, work out consistently, and take all the right supplements… but if you're not sleeping well, your body may not be recovering the way you think it is. Here's why SLEEP: THE OVERLOOKED PIECE OF THE CORTISOL + BODY COMPOSITION PUZZLE
Trouble falling asleep ≠ Trouble staying asleep
Can’t sleep? Your body might be sending different signals. Trouble falling asleep ≠ Trouble staying asleep. Let’s break it down!
Recipe Drop: Vanilla Protein Sponge Cake
120 calories and 11g protein per slice!??! All made with ingredients you most likely have lying around in your fridge & pantry. LET'S GOOO.
