The Wellness edit
Trouble falling asleep ≠ Trouble staying asleep
Can’t sleep? Your body might be sending different signals. Trouble falling asleep ≠ Trouble staying asleep. Let’s break it down!
Recipe Drop: Vanilla Protein Sponge Cake
120 calories and 11g protein per slice!??! All made with ingredients you most likely have lying around in your fridge & pantry. LET'S GOOO.
Recipe Drop: Yogurt Bowls
A nutrient-dense yogurt parfait provides around 30 grams of protein and takes just five minutes to assemble with Greek yogurt, berries, spices, and crunchy toppings. Think breakfast, lunch, dinner, and/or SNACKS!
Prostaglandins, Period Pain & Why the Fats You Eat Matter
If you've ever wondered why your period can leave you feeling like your uterus is staging a full-blown protest, we need to talk about prostaglandins.
