Recipe Drop: Yogurt Bowls

Almond Joy Yogurt Bowl

Makes 1 serving
410 calories / 18F / 22C / 44P *

¾ cup nonfat, plain Greek yogurt
1 scoop vanilla protein powder (brands: Life Time, Clean Simple Eats, other brands here)
¼ tsp coconut extract
1 tbsp almond butter
10g dark chocolate chips (brand: Enjoy Life, Just Date, or Hu)
5g unsweetened, shredded coconut

How to make...
1. Add the yogurt, stevia and coconut extract to a bowl. Stir until well combined.
2. Drizzle the nut butter over the yogurt, sprinkle with dark chocolate chips and shredded coconut. Enjoy!

*if you wanted this more as a "snack" than a meal, you can do 1/2 cup Greek yogurt + 1/2 scoop protein powder, 2g shredded coconut

Strawberry Cheesecake Yogurt Bowl

Makes 1 serving

240 calories / 6F/ 25C / 22P

1/3 cup nonfat, plain Greek yogurt

1/3 cup 2%, plain cottage cheese

4g Cheesecake Protein Powder (brands: Life Time, Clean Simple Eats, other brands here)*

Toppings:

150g fresh strawberries

8g graham cracker crumbs

1 Tbs. sliced almonds

How to Make

1. Add the yogurt, cottage cheese and protein powder to a bowl. Stir until well combined.

2. Top with fresh strawberries, graham cracker crumbs and sliced almonds.

*you can also use vanilla protein powder and add a dash of cheese jell-O pudding mix.

Apple Pie Yogurt Bowl

Makes 1 serving

310 calories / 4F/ 28C / 43P

1 cup nonfat, plain Greek yogurt

1 scoop Vanilla Protein Powder (brands: Life Time, Clean Simple Eats, other brands here)*

1/4 tsp cinnamon

Toppings:

1/2 apple, diced (Honeycrisp or Granny Smith work best)

2 tbsp granola (brands: Purely Elizabeth, One Stripe, Lovebird, etc.) OR 2 tbsp cinnamon cereal (Cascadian Farm Organic Cinnamon Crunch Cereal, Truely, Seven Sundays)

3-4 pecans, sliced

How to Make

1. Add the yogurt, protein powder, and cinnamon to a bowl. Stir until well combined.

2. Top with fresh diced apple, granola OR cereal, and sliced pecans.

*you can also use vanilla extract and/or maple syrup + honey to sweeten.