The Only Smoothies You Will Ever Need

All of recipes below have four things in common:

1. They are 30+ grams of protein (via protein powder + whole food ingredients)

2. They have at least 2 servings of vegetables per smoothie

3. They are made by simply blending in a high-powered smoothie

PB & J Protein Smoothie [377kcal | 27C | 16F | 36P + 6g fiber]

• 1c strawberries, frozen

• 1c cauliflower, riced, frozen

• 1-2c spinach, raw

• 1/2c milk (whole, almond, oat, etc.)

• 1/2c water

• 1 tbsp almond/peanut butter

• 1 scoop protein powder

• 1/4c Greek yogurt

• Ice

NOTES:

• need it to have a little less fat? you PB powder instead of real PB / almond butter; alternatively, use oat or soy milk instead of whole!

• need more fiber? throw in more spinach and/or add 1-2 tbsp psyillium husk

Mango Matcha Protein Smoothie [280kcal | 32C | 2F | 32P + 5g fiber]

• 1/2c mango, frozen

• 1c zucchini, chopped, frozen

• 1-2c spinach, raw

• 1c coconut water (+/-)

• 1/4c Greek yogurt

• 1 scoop protein powder

• 1 tsp matcha powder

• Ice

NOTES:

• need more carbs? toss in a whole cup of frozen mango!

• want more protein? you can throw in an extra 1/4c - 1/2c Greek yogurt and/or collagen powder.

• you can hardly taste the matcha - but, if you want to skip the matcha, that's a-ok! maybe you throw in some spirulina instead!

Loaded Veggie Protein Smoothie [365kcal | 45C | 7F | 36P + 17g fiber]

• 1c mixed berries, frozen

• 1/2c zucchini, chopped, frozen

• 1/2c cauliflower, riced, frozen

• 1/2c broccoli, frozen

• 1/2c coconut milk (+/-)

• 1/2c water

• 1 scoop protein powder

• 1 scoop (5g) creatine

• Ice

NOTES:

• the key is to mask the vegetable / broccoli flavor with a great protein powder! if you don't have a flavored one, try added vanilla extract or honey.

• need more fat? try adding 1/3 avocado, 3 tbsp hemp hearts, OR 1-2 tbsp nut butter

• want more protein? you can throw in an extra 1/4c - 1/2c Greek yogurt and/or collagen powder.

PB Chocolate Banana Protein Smoothie [320kcal | 27C | 10F | 32P + 13g fiber]

• 1/2 banana, fresh or frozen

• 1/2c coconut milk (+/-)

• 1/2c water

• 2 tbsp PBFit powder

• 1/2 tbsp cacao powder

• 2 tbsp Psyllium Husk

• 1 scoop protein powder

• 1 scoop (5g) creatine

• Ice

NOTES:

• need more carbs? do a full banana and/or add 2 tbsp chia seeds.

• need more fat? do regular PB (1-2 tbsp) instead of the PBFit powdered PB and /or use whole milk.