3-ingredient GF protein pizza crust

Simple homemade gluten-free pizza crust!! At 7g protein and only 1.5g fat PER slice, the unprecedented fluffiness and tastiness of this crust is insane.

the ingredients

1 cup Greek yogurt (I use Fage 0%)

1.5 cups gluten-free oat flour; aka just blended up oats (I use Bob's Red Mill Protein Oats)

3 tsp baking powder

optional, but recommended for taste:

• 1/4 tsp salt

• 1/4 tsp pepper

• dashes of Italian seasonings (oregano, garlic powder, etc.)

the recipe

1. preheat oven to 450 and line a baking tray (cookie sheet or pizza stone) with parchment paper + avocado oil spray.

2. mix all ingredients in a large bowl. continue kneading the mixture until you have a cohesive/sticky ball of dough. note: feel free to spray your hands with the avo oil to help avoid the batter stickin' to the skin.

3. drop the dough ball on the parchment-paper-lined tray and form into a circle (or a square or a trapezoid or your dog's face shape).

4. bake for 3-5 minutes without toppings on, then immediately remove from oven.

5. dress the semi-cooked dough with all the goodies (I used shredded Manchengo cheese, mushrooms, zucchini, LightLife meatballs, bell pepper, onion, garlic salt).

6. bake for 13-14 minutes with all toppings on, until the outer crust starts turning the perfect golden brown.

7. remove from oven. let cool for about 10 minutes before cutting so you get not-dripping slices!

What're the macros?

For 1/2 of the pizza (with ingredients shown below = Rao's sauce + zucchini + basil + Kroger shredded mozzarella cheese)...

384 Calories • 60.7g Carbs (9.7g Fiber) • 5.5g Fat • 28.8g Protein

For the full pizza (with ingredients shown below = Rao's sauce + zucchini + basil + Kroger shredded mozzarella cheese)...

767 Calories • 121g Carbs (19g Fiber) • 11g Fat • 58g Protein