Cartilage is what covers the ends of bones in major joints such as hips, knees, ankles, and elbows!
When the body is adequately hydrated, the cartilage remains well-hydrated as it absorbs water from the surrounding tissues. This hydration provides cushioning and lubrication to the joints, allowing for smooth movement and reducing friction. Properly hydrated cartilage is flexible and resilient, enabling it to absorb and distribute forces effectively.
On the other hand, dehydration or insufficient hydration can have negative effects on cartilage. In a dehydrated state, cartilage may lose water content, leading to decreased flexibility and resilience.
Reduced hydration levels can compromise the ability of cartilage to absorb shock and maintain optimal joint function. This can potentially increase the risk of cartilage damage, joint stiffness, and discomfort!
A common cartilage injury is a MENISCAL TEAR: The meniscus is a C-shaped piece of cartilage located in the knee joint that acts as a shock absorber and provides stability. Meniscal tears commonly occur due to sudden twisting or pivoting movements, such as those seen in sports activities.
Symptoms of cartilage damage in a joint include:
- joint pain - when resting and worsen when you put weight on the joint!
- swelling
- a clicking or grinding sensation (“tennis elbow”)
- the joint locking, catching or giving way
☝️ Tips for increasing water consumption! ☝️
