puppy chow protein bars

These are THE TASTIEST, very affordable, high fat / protein bars.
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ingredients

• 5 rice cakes
• 2 scoops Earth Fed Muscle protein powder (code ‘KATIE10’)
• mixins: i did coconut + granola
• 1/3 cup chocolate chips (I used Pascha 100% Cacao chocolate chips or Hu Dark Baking Chocolate)
• 1 tbsp coconut oil
• 2 tbsp nut butter (I love Nuttzo) **ingredients should just be the nut! no added sugars or oils**
• topping: greek yogurt + granola

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recipe

1. crumble rice cakes in a bowl. add protein powder, mixins, and stir well!
2. melt chocolate chips + coconut oil + nut butter in the microwave in 30 second intervals.
3. pour into rice cake mixture and toss until rice cake crumbles are fully covered!
4. pour mixture into a 8x8 pan. press down very compactly use flat surface (i used a spatula!).
5. next spread Greek yogurt over the mixture then sprinkle desired toppings.
6. pop in fridge for 1-2 hours before consuming!

~recommended store in fridge ◡̈ ~

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nutrient breakdown

(1 bar; recipe yields 15 bars total)

macronutrients

Calories 120
Protein 7.5g
Fiber 2.2g
Carbs 5.2g
Fat ~8g

micronutrients
Iron 1mg
Vit B6 .03mg
Manganese 0.15mg
Potassium 127mg
Calcium 23.3mg

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