PB & J protein smoothie

ingredients

• 1 cup frozen strawberries, organic
• 4 oz / 1/2 cup milk (Nut milk = Elmhurst or Malk, Cow milk = Raw Farms)
• 1 tbsp almond butter
• 1/2 cup frozen cauliflower rice, must be riced
• 1 scoop protein powder (Earth Fed Muscle brand OR Intek brand)
• 1/4 cup 2% Greek yogurt (Fage brand)
• Optional: 1/2 zucchini to sneak some extra tasteless veggies in

directions

1. Blend all ingredients up in a blender. Add more water for desired visocity.
2. Sip and enjoy!