the ingredients
the wet
2 large ripe bananas
3 large eggs
2 large handfuls baby kale (or spinach)
1 tsp vanilla extract
the dry
1/2 cup oat flour (1/2 cup of rolled oats, blended up in a blender)
1 scoop protein powder (50% Gainful custom protein powder: here)
2 tsp Lakanto Monk Fruit Sweetener (code: KTLEO)
2 Tbsp ground flax
1 tsp ground cinnamon
1/2 tsp baking soda
the extra love
2 tbs sugar-free chocolate chips (I love Lilys Sweets)
optional topping: 1/4 cup All American Nutrition Cookie Monster mix (use code KTLEO for 10% off!)
the process
- preheat oven to 350. line 12-muffin tin with liners, or spray with avocado oil.
- blend all ingredients in a food processor / blender. pour mixture into muffin tins (1/2 - 3/4 way full). sprinkle with chocolate chips.
- bake for 15 - 17 minutes.
optional frosting
- mix the Cookie Monster mix with Fage Yogurt, Water or Almond milk until desired frosting consistency is reached.
- spread a top the cooled muffins.
