๐๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ + ๐๐ ๐ ๐ซ๐๐ฆ๐ฌ ๐จ๐ ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง + ๐๐ ๐จ๐ ๐๐ข๐๐๐ซ ... PER muffin...speechless. They're not only super simple to whip up, but also the perfect compliment to your coffee at ๐ฃ๐ณ๐ฆ๐ข๐ฌ๐ง๐ข๐ด๐ต, your tall glass of water as a ๐ด๐ฏ๐ข๐ค๐ฌ, OR a scoop of peanut butter for ๐ฅ๐ฆ๐ด๐ด๐ฆ๐ณ๐ต ๐ฏ๐ Check out the super clean recipe below ๐๐ฝ
ingredients
ยฝ cup + 1 tbsp squash (๐ค๐ข๐ฏ ๐ฃ๐ถ๐บ ๐ค๐ข๐ฏ๐ฏ๐ฆ๐ฅ ๐ด๐ฒ๐ถ๐ข๐ด๐ฉ ๐ฑ๐ถ๐ณ๐ฆ๐ฆ, ๐ฐ๐ณ ๐ฉ๐ฐ๐ฎ๐ฆ๐ฎ๐ข๐ฅ๐ฆ)โฃ
ยฝ cup apple sauce (๐ง๐ฐ๐ณ ๐๐๐๐, ๐ค๐ข๐ฏ ๐ด๐ถ๐ฃ ๐ธ๐ช๐ต๐ฉ ยฝ ๐ค๐ถ๐ฑ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฐ๐ง ๐ด๐ฒ๐ถ๐ข๐ด๐ฉ ๐ฑ๐ถ๐ณ๐ฆ๐ฆ)โฃ
โ
cup + 1 tbsp egg whites โฃ
1 tsp vanilla โฃ
1 tbsp lemon juice โฃ
ยพ cup Gainful protein powder (50% first order here)
โ
cup coconut flourโฃ
1 tbsp Lakanto monk fruit sweetenerโฃ (use code "KTLEO" for 15% off)
1.5 tsp baking powderโฃ
ยฝ cup fresh blueberriesโฃ
process
- preheat oven to 350, line a muffin tin with 12 liners (silicone or paper)โฃ
- If youโre going the โhomemade squash pureeโ route, letโs prep that first! Cut the squash into small pieces. Fill a saucepan ยพ way full of water. Drop the cut squash into the saucepan. Bring to a boil, or until the squash is extremely soft. Drain the water, and let the squash cool a bit. Drop the soft squash into a food processor / blend, then blend until puree consistency is reached!โฃ
- next, combine the squash puree with the other wet ingredients (apple sauce, egg whites, vanilla, lemon juice). In a separate bowl, combine the dry stuff (protein powder, coconut flour, monk fruit sweetener, baking powder). Pour the dry ingredients in with the wet! Once well mixed, fold in the fresh blueberries. โฃ
- pour the mixture into the 12 lined muffin tins. Bake for 13 minutes, if using vegan protein powder, but bake for 15 minutes if using whey / non plant based protein.โฃ
โฃ
Optional icing: found here on my blog ๐ค๐ฝ
