#1
TIME: 5-minute
VOICE: woman
THEME: “Notice objects around you”
#2
TIME: 10-minutes
VOICE: man
THEME: Breathing, dismiss distractions + a silent portion
#3
TIME: 10-minutes
VOICE: woman
THEME: reduce negative self talk
#4
TIME: 5-minutes
VOICE: man
THEME: start the day; morning; awake & present
#5
TIME: 10-minutes
VOICE: woman
THEME: calm the mind; eliminate overthinking by clearing your mind, allowing yourself to relax and get settled into the moment.
