For those with thyroid disorders (i.e.: Hashimoto's, hypothyroidism, and hyperthyroidism) AND women experiencing menopause, it might be a good idea to assess some of the vegetables. you're eating...here's why!
Imagine your thyroid like a factory making fuel (thyroid hormones) for your body.
To make this fuel, it needs two main ingredients: iodine and a bit of magic. Well, that magic isn't actually magic, it's a bunch of chemicals, one of which is called thyroglobulin.
Now, some foods have these "other chemicals" called goitrogens. Think of them like mischievous scamps who like to mess with the factory.
Here are examples of some foods HIGH in goitrogens.
I know these all appear to be "healthy" foods...which, don't get me wrong, they definitely are! But "healthy" is relevative to the person. What might be "healthy" for Hector, might not be condusive or "healthy" for Sabrina at this time in her life!
Here's how they can cause trouble:
- Blocking the door: Some goitrogens can act like bouncers, stopping iodine from entering the factory. Without enough iodine, the magic can't happen, and fuel production slows down.
- Spoiling the ingredients: Other goitrogens mess with thyroglobulin, making it unusable for fuel production. Again, less fuel gets made.
Why is this important?
- For people with thyroid disorders: Their factory might already be struggling to make enough fuel. Goitrogens can make the problem worse, leading to symptoms like tiredness, weight gain, or feeling cold.
- For people going through menopause: Some hormone changes during menopause can also make the thyroid work harder. Adding goitrogens to the mix can be like throwing wrenches into an already stressed-out factory.
However, the good news is:
- Goitrogens only cause problems in LARGE amounts. A healthy diet with the occasional cruciferous veggie or tofu won't hurt.
- Cooking can break down some goitrogens. So, steaming or blanching your broccoli instead of eating it raw helps the good guys (your thyroid) win.
- Most people with thyroid issues can still enjoy these foods in moderation as long as they work with their doctor to monitor their thyroid levels.
In short, goitrogens can be sneaky chemicals that mess with your thyroid's ability to make fuel. But unless you're eating these foods in huge quantities, it's usually not a big deal. And do not worry...there are ALWAYS OTHER VEGGIES TO EAT!
