ingredients
1/2 banana, ripe
1 egg
1/4 cup rolled oats, Farmers We Know or Bob's Red Mill
1 scoop protein powder, Earth Fed Muscle or Intek
1 tbsp honey
1 tbsp shredded coconut
directions
- drop ghee into medium sized pan.
- mix first 4 ingredients in a bowl.
- pour into desired sized circles over medium heat.
- top with coconut shreds and honey.
nutrition