When it comes to overnight oats, my recommendation is to keep it simple!

• foundation: protein source & gluten-free oats
• 1 fruits (like apples & raspberries)
• 1 all-natural sweetener (like honey or maple syrup)
• 1-2 additional absorbing add ins (like chia seeds, pumpkin seeds, nut butter, coconut, etc.) 

Check out my 'apple pie' combo below 🍎 🥧

the ingredients

• 1⁄2 cup gluten-free rolled oats
• 1 scoop protein powder (10% Earth Fed Muscle protein powder with code "KATIE10": here)

• 1 tbs chia seeds
• 1 tbs pumpkin seeds
• 1⁄2 cup almond milk
• 1⁄2 apple, diced
• 1 tsp honey

the process

1. Dump all dry ingredients (rolled oats, protein powder, chia seeds + pumpkin seeds) into a mason jar (or sealable cup). 
2. Next, mix in the wet ingredients (almond milk, apples + honey). Stir well!!
3. Let it sit in fridge overnight (~6+ hours).
4. Once removed from fridge, feel free to add in choice-toppings (reco: more apple slices & cocoa nibs)

MIX IT UP

BASE

• ½ cup rolled oats
• ½ cup milk of choice
• 1 scoop protein powder
• 1 tablespoon chia seeds
• 1 tablespoon sweetener (organic honey or 100% pure maple syrup)
  

OPTIONS:

1.) PB&J: 

• 1 tbsp nut butter
• handful mashed up berries (any flavor- blueberry, strawberry, mixed)

2.) apple pie:

• 1/4 apple, diced
• cinnamon

3.) almond joy:

• 1 tbsp unsweetened shredded coconut
• 1 tbsp Hu chocolate chips (three-ingredient chocolate chips)

4.) lemon blueberry:

• handful blueberries
• juice from 1/4 of a lemon (Or more if desired)
• lemon zest