the ingredients
- STREUSEL-
1/4 cup coconut sugar
1/3 cup walnuts
3 tbs oat flour (3 tbs blended rolled oats) (for paleo option, can sub 1.5 tbs coconut flour)
3 tbs coconut oil
dash cinnamon
- CUPS -
1 cup walnuts
8 dates
- FILLING -
1 scoop flavored protein powder (preferably chocolate)
2 tbs pbFit® powder
2 tbs unsweetened cacao powder
½ tsp baking powder
¼ cup nut milk
the process
- STREUSEL -
- mix together.
- sprinkle semi-close together on a parchment paper lined baking sheet.
- bake at 350 for 12 minutes, shifting mixture around periodically with fork
- CUPS -
- add dates to bowl of boiling water. Let sit for 5 minutes.
- remove pits from dates. Place pitted dates + walnuts in food processor. Blend well.
- line a cup cake tray with silicone cupcake holders.
- spread date / walnut mixture along with bottom + sides of the holders.
- refrigerate for 10 minutes.
- FILLING -
mix all ingredients in microwave-safe mug.
microwave for 25 seconds.
to assemble
- remove cups from fridge.
- drop a dollop (~1 tbs) of the filling mixture into each cup.
- sprinkle with desired amount of streusel (might have left over!).
- eat immediately, or refrigerate cups for 3-4 days!!
