INGREDIENTS 1/2 banana 🍌1/2 oats1 egg1/4 cup milk of choicedash vanilla extractdash salt1/4 tsp...

I'm here to assist you in avoiding the "okay, miss healthy" or "geeze you're so lame" comments...

How are states of high or low blood sugar related to gaining weight? How can waiting too long to...

How Coffee Actually Works Coffee's magic primarily lies in its primary active ingredient:...

Healthy gut (see: “intestinal wall”) vs. Unhealthy gut (see: “leaky gut”), courtesy of Armra...

BREAKFAST LUNCH / DINNER FEELIN' SUPER RISKY?  

Mindless munching during the holidays refers to the tendency to eat without paying attention to...

INGREDIENTS 1 cup of coffee (Nespresso, pour over, brew, etc.)¼ teaspoon ground cinnamon ¼...

INGREDIENTS Broccoli, Raw - 1 ¼ cup chopped Parmesan cheese, Grated -⅛ cup Basil, Fresh -...

INGREDIENTS Organic Tuna, Albacore - Wild Planet Avocados - ¼ fruit Lemon juice - 1 tbsp ...

INGREDIENTS Cucumber - With peel, raw, 1 cup slices 104g Chinook salmon, Fish, smoked, (lox),...

ingredients Sesame Sauce: 1/4 cup sesame paste (or tahini)1/4 cup warm water3 tablespoons soy...

ingredients 1/2 banana, ripe 1 egg 1/4 cup rolled oats, Farmers We Know or Bob's Red Mill ...

ingredients (makes 2 servings) 2.5 cups broccoli 1/2 cup raw cheddar cheese1/2 cup basil leaves1...

ingredients  directions mix all ingredients below into a bowl -1/2 avocado -tomatoes -1/3 cup...

equipment you need: instant pot   ingredients (makes 4 servings total) directions -...

ingredients for chicken 1 lb boneless, skinless chicken breast cut into 1 inch cubessalt and...

ingredients (makes about 5 servings; 1 servings = ~2 cups) 1 box pasta, Goodles brand1/2 cup...

ingredients 1/4 cup edamame 1/4 cup white microwave rice 1-2 cups mixed greens directions ...

ingredients 1 cup frozen strawberries, organic 4 oz / 1/2 cup milk (Nut milk = Elmhurst or Malk,...